|
Monday morning weight, had a rest weekend, probably lost water through reduced swelling of muscles and joints.
|
105.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 29.95g | Prot: 54.15g | Carbs: 96.33g.
Breakfast: Tea with Milk, Scrambled Egg, Cooked Egg White. Lunch: White Bread, Split Pea and Ham Soup. Dinner: Classico Tomato & Basil Pasta Sauce, Meat Filled Ravioli. more...
|
Losing 2.8 kg a Week
|