Weigh In record (no journal entry) for 16 May 2016
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82.4 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 76.60g | Prot: 138.51g | Carbs: 116.28g.
Breakfast: Cheddar Cheese, Fried Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Orange. Dinner: Chicken Breast. Snacks/Other: Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Losing 2.0 kg a Week
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