Weigh In record (no journal entry) for 16 May 2016
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 32.31g | Prot: 98.92g | Carbs: 184.11g.
Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Chopped Romaine Lettuce, Tomatoes, Flaked White Tuna in Water, Compliments Gluten-Free White Framhouse Bread. Dinner: Lagrille Vegetable Seasoning, Flaxseed, Extra Lean Ground Chicken, Diana Sauce Gourmet Honey Garlic Sauce, Club House Garlic Plus, Minced Garlic, Onions, Ginger, Celery, Carrots, Parsley (Dried), Egg (Whole), Broccoli, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2385 kcal
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Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 8 hours, Sleeping - 5 hours, Watching TV/Computer - 3 hours, Desk Work - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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