|
weigh in @917am
|
72.0 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
844 kcal
|
Fat: 30.77g | Prot: 47.09g | Carbs: 101.48g.
Breakfast: Egg (Whole), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Lunch: Total Soy Meal Replacement - Chocolate, Naturade Total Soy Meal Replacement - Vanilla. Dinner: Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Utz Baked Cheese Curls. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|