Weigh In record (no journal entry) for 16 May 2016
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126.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 32.54g | Prot: 26.41g | Carbs: 117.48g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A). Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Hot Pockets Ham & Cheese. Snacks/Other: Apples. more...
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Losing 3.2 kg a Week
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