Weigh In record (no journal entry) for 16 May 2016
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 86.26g | Prot: 184.29g | Carbs: 210.36g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Calypso Cafe Pulled BBQ White Chicken, Hard Roll, Carrots, Grapes. Dinner: Chicken Wing, Great Value Vegetable Medley, Uno Chicago Grill Wedge Salad, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Nonfat Frozen Yogurt, Beer, SuperPretzel Soft Pretzels (with Salt). more...
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2370 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.9 kg a Week
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