Weigh In record (no journal entry) for 15 May 2016
|
93.8 kg
Lost so far: 14.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 41.14g | Prot: 38.20g | Carbs: 112.00g.
Breakfast: Broccoli, Olive Oil, Salsa, Earthbound Farm Deep Green Blends Power, Bell Peppers, Onions, Egg White, Egg. Dinner: Salsa, Bell Peppers, Calavo Avocado, Steak, Tangelo, Raspberries, Strawberries. Snacks/Other: Hi-Chew Fruit Strawberry Chews, Cream (Half & Half), Starbucks Iced Coffee Lightly Sweetened. more...
|
|
2349 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|