NicoleJody's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

84.5 kg Lost so far: 0.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

2138 kcal

Fat: 63.42g | Prot: 100.74g | Carbs: 297.98g. Breakfast: Soy Milk, Brown and Wild Rice, Apples. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: 1% Fat Milk, Dempster's Blueberry Bagel, Dempster's Blueberry Bagel, Superstore Iced Cinnamon Buns with Raisins, Superstore Iced Cinnamon Buns with Raisins, Chocolate Cake (with Chocolate Frosting). more...

2413 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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NicoleJody's Weight History

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NicoleJody's Journal, 16 May 16

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NicoleJody's Weight History