slackpat's Journal, 15 May 16

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106.7 kg Lost so far: 2.6 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:
1308 kcal Fat: 46.34g | Prot: 77.41g | Carbs: 148.97g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats. Lunch: Tuna Sandwich. Dinner: Tea with Milk and Sugar, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...
2915 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.1 kg a Week

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slackpat's Weight History


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