Weigh In record (no journal entry) for 21 November 2011
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64.6 kg
Lost so far: 12.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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951 kcal
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Fat: 47.66g | Prot: 92.53g | Carbs: 36.36g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweet 'N Low, Hot Tea. Lunch: Maple Grove Farms Sugar Free Raspberry, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Advantage Chocolate, Hot Tea, Sweet 'N Low. more...
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1978 kcal
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Exercise:
Sitting - 2 hours, Driving - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Getting Ready - 1 hour. more...
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Losing 1.1 kg a Week
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StarKeeper's Weight History
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