@1035am
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71.2 kg
Lost so far: 4.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.89g | Prot: 43.89g | Carbs: 146.87g.
Breakfast: Tastykake Kandy Bar Kakes Peanut Butter. Lunch: Cooked Green Cabbage, Cooked Green String Beans (from Fresh), Rice Noodles (Cooked). Dinner: 7 Select Goodyear Yum! Sea Salt Caramel Truffle. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.9 kg a Week
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