Weigh In record (no journal entry) for 21 November 2011
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84.6 kg
Lost so far: 5.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2011:
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1436 kcal
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Fat: 43.64g | Prot: 98.28g | Carbs: 121.82g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Fried Egg. Lunch: lentils soup. Snacks/Other: Grapefruit (Pink and Red), Pinot Gris (Grigio) Wine, Sesame Crackers, Almonds. more...
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Gaining 0.6 kg a Week
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