jasonfahy's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

97.7 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

2119 kcal

Fat: 53.19g | Prot: 106.95g | Carbs: 312.13g. Breakfast: Special K Red Berries Cereal. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings, Grilled Flatbread Southwestern Chicken Fiesta. Dinner: Loralee. Snacks/Other: Fudgesicle. more...

2643 kcal

Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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jasonfahy's Journal, 21 Nov 11

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jasonfahy's Weight History