Weigh In record (no journal entry) for 14 May 2016
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 36.00g | Prot: 96.00g | Carbs: 229.00g.
Breakfast: Kellogg's Corn Flakes, Natrel Lactose Free Skim Milk. Lunch: Walmart Chicken Strips. Dinner: Dempster's Tortillas Original, Piller's Montreal Smoked Meat. Snacks/Other: Coca-Cola Orange Fanta. more...
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Losing 1.3 kg a Week
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