Weigh In record (no journal entry) for 14 May 2016
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 131.12g | Prot: 124.41g | Carbs: 144.23g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Butter (Salted), Heavy Cream, Great Value Whole New Potatoes, Steak. Dinner: Coconut Custard Pie, Milk (Whole Milk), Carrots, Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Yellow Cake (with Vanilla Frosting), Milk (Whole Milk). more...
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2085 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 11 hours, Sitting - 2 hours, Resting - 5 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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