Weigh In record (no journal entry) for 14 May 2016
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115.2 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 130.48g | Prot: 84.34g | Carbs: 200.44g.
Breakfast: Avocados, Tomatoes, Flour Tortillas, Cracker Barrel Mild Cheddar Cheese Slices, Green Peppers, Kirkland Signature Bacon, Egg, Sealtest Coffee with 3 Tlbs. Half N Half. Dinner: Fried Breaded or Battered Yellow or Green Summer Squash, Gay Lea Butter Salted, Dinner Rolls, Cooked Vegetables (Fat Not Added in Cooking), Fried Floured or Breaded Flounder, Shrimp, Baked or Broiled Scallops, Fettuccine Alfredo. Snacks/Other: Cheetos Crunchy, Cheetos Crunchy. more...
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Losing 6.3 kg a Week
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