Weigh In record (no journal entry) for 14 May 2016
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.11g | Prot: 79.09g | Carbs: 142.98g.
Breakfast: Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Ironkids Gummies Omega-3 For Kids, Tomatoes, Gluten-Free White Framhouse Bread. Dinner: Sea Quest Cooked Peeled Shrimp, Chopped Romaine Lettuce, Lean Ground Beef, Mighty Ceasar, Cucumber, Tomatoes. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Canada Dry Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2538 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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