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weigh in @0944am did not eat much yesterday
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 38.38g | Prot: 53.94g | Carbs: 67.97g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Boiled Egg, Calavo Avocado, Scrambled Egg. Snacks/Other: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Skippy Creamy Peanut Butter. more...
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Losing 7.0 kg a Week
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