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I did two 24 hour fasts this week and two 16 hour fasts. And after the first try, it wasn't so hard! I'm liking the results yielded too. :-) I'm curious to try two consecutive fasting days in a row except I take medication that must be taken with food. So I'll have to stick with my non-consecutive 24 hour fasts. Thanks to Draglist and Carmen1098 for guidance on fasting!
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 83.82g | Prot: 107.87g | Carbs: 50.40g.
Breakfast: LT Torani Sugar Free Chocolate Syrup, Roasted Broiled or Baked Chicken Breast (Skin Eaten), LT Reservage Collagen Replenish Supplement, Nescafe Taster's Choice Original Gourmet Instant Coffee, Market Pantry Heavy Whipping Cream. Lunch: Hass Avocado, Shoulder Pork Roast, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Dinner: LT Quest Cookies & Cream. more...
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Losing 1.5 kg a Week
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