Weigh In record (no journal entry) for 14 May 2016
|
108.4 kg
Lost so far: 44.9 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 18.73g | Prot: 73.85g | Carbs: 138.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lay's Classic BLT Potato Chips, Pita Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: House Salad, Sole (Fish), Sole (Fish), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Dannon Light & Fit Yogurt - Raspberry (113g), Dannon Light & Fit Yogurt - Raspberry (113g), Popsicle Firecracker, Grapefruit, Grapefruit. more...
|
|
2903 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucky enough to make it 's Weight History
|