Weigh In record (no journal entry) for 14 May 2016
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 17.07g | Prot: 48.70g | Carbs: 119.50g.
Breakfast: Mercadona Leche Semidesnatada, Alteza Cereales Integrales. Lunch: Hacendado Zumo de Tomate, Patatas Fritas, Filete de Ternera, Peras. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Fresas, Pechuga de Pollo a la Plancha. Snacks/Other: Plátano. more...
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1935 kcal
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Exercise:
Standing - 30 minutes, Studying - 10 hours and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 2 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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