Mimmimya's Journal, 21 Nov 11

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Weigh In record (no journal entry) for 21 November 2011

78.4 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2011:

736 kcal

Fat: 33.68g | Prot: 80.30g | Carbs: 23.95g. Breakfast: Egg,Ham and Cheese No Carb. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Pure Trim Shake. Snacks/Other: Medium Cheddar Light, Zero Fat Free Yogurt. more...

2420 kcal

Exercise: Desk Work - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 9 hours. more...

Losing 1.9 kg a Week

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Mimmimya's Weight History

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Mimmimya's Journal, 21 Nov 11

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Mimmimya's Weight History