mrbungledisco's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

104.1 kg Lost so far: 3.8 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

2650 kcal

Fat: 118.50g | Prot: 136.00g | Carbs: 263.00g. Breakfast: Oscar Mayer Deli Fresh Black Forest Ham, Schwebel's GIANT White Enriched Bread. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Baja Fresh Mexican Grill Charbroiled Steak Quesadilla. Snacks/Other: Post Honey Bunches of Oats Honey Roasted. more...

3124 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 35 minutes. more...

Losing 7.6 kg a Week

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mrbungledisco's Weight History

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mrbungledisco's Journal, 13 May 16

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mrbungledisco's Weight History