Weigh In record (no journal entry) for 13 May 2016
|
116.1 kg
Lost so far: 5.0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2129 kcal
|
Fat: 99.99g | Prot: 134.54g | Carbs: 183.62g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: LeanFit Whey Protein Shake Chocolate, Thai Kitchen Sweet Red Chili Dipping and Cooking Sauce, Cooked Carrots, Lactantia Salted Butter, Roasted Potato, Tenderloin Pork. Dinner: Tomatoes, Chicken, Tostitos Salsa Medium, Dairyland Sour Cream, Mixed Salad Greens, Tortilla. Snacks/Other: Cheetos Crunchy, Gala Apples, Sealtest Cottage Cheese 1%, Cheetos Crunchy. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|