Weigh In record (no journal entry) for 13 May 2016
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 9.08g | Prot: 25.42g | Carbs: 117.08g.
Breakfast: Zumo de Naranja Natural, Hero Mermelada Diet Fresa, Hacendado Pan Tostado Integral (1). Lunch: Fresas, Hacendado Zumo de Tomate, Ligeresa Mahonesa, Pechuga de Pollo, Silueta Thins. Dinner: Fresas, Hacendado Salteado de Verduras. Snacks/Other: Plátano. more...
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1959 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Studying - 10 hours and 5 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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