Weigh In record (no journal entry) for 12 May 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 58.57g | Prot: 80.32g | Carbs: 244.55g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Brown Rice (Long-Grain, Cooked), Morroccan Chicken with Tomatoes and Zucchini, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Almond Butter, Gala Apples, Dare Breton Original Crackers, Liberte Greek Yogurt 0%, Navels Oranges, Bananas, Gala Apples, Presidents Choice Extra Dark. more...
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5407 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 32 minutes, Desk Work - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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