Weigh In record (no journal entry) for 20 November 2011
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96.3 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1593 kcal
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Fat: 64.84g | Prot: 85.98g | Carbs: 168.01g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Brown Sugar and Water Syrup, Plain French Toast, Broccoli, Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 1.3 kg a Week
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jasonfahy's Weight History
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