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I am getting ready to change residences so a little more movement than usual. yesterday went to see Dr. Gardy and had my teeth cleaned. She insists that I get that molar pulled immediately so will make an appointment in Utah. Ugh. Need to postpone the Prolix shot until the jaw is thoroughly healed. So will do that. Depressed over having delayed my departure in order to take the shot in a timely manner only to have to postpone this now.
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 7.50g | Prot: 6.00g | Carbs: 49.50g.
Breakfast: Hiland Fat Free Skim Milk, Publix apple cinnamon toast oats cereal, Coffee-Mate Italian Sweet Creme Creamer. more...
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Losing 1.0 kg a Week
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