Weigh In record (no journal entry) for 12 May 2016
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71.7 kg
Lost so far: 15.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 47.85g | Prot: 77.81g | Carbs: 189.30g.
Breakfast: Tic Tac Tic Tac, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Compliments Mango Mania, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Gluten-Free White Framhouse Bread, Sardines in Tomato Sauce. Dinner: Jane's Haddock, Compliments Yellow & Green Beans, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2634 kcal
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Exercise:
Driving - 48 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Treadmill - 42 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 3 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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