Weigh In record (no journal entry) for 20 November 2011
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1317 kcal
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Fat: 53.96g | Prot: 67.95g | Carbs: 42.30g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Pork Chop, Cooked Brussels Sprouts. Dinner: Caesar, Turkey, Cooked Turnip, Cos or Romaine Lettuce. Snacks/Other: Source Rasperry Yogurt, 67. more...
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steady weight
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KindaSpecial's Weight History
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