Weigh In record (no journal entry) for 12 May 2016
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88.3 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 48.23g | Prot: 102.18g | Carbs: 204.89g.
Breakfast: Jamón Serrano, Café, Tomates Rojos, Pan Integral. Lunch: Aldi Parrillada de Verduras con Pollo, Aceitunas (Extra Grandes a Pequeñas), Pan Blanco, Patatas Cocidas. Dinner: Mercadona Yogurt Natural Cremoso Edulcorado, Queso Fresco, Tomates, Tortilla Francesa, Jamón Serrano, Pan Integral. Snacks/Other: Plátano, Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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