3011Sc3's Journal, 11 May 16

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weigh in @11:25am

72.4 kg Lost so far: 3.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2016:

883 kcal

Fat: 23.73g | Prot: 65.02g | Carbs: 103.90g. Breakfast: Myojo Udon Noodles. Lunch: Freshlike Southwestern Blend, Scrambled Egg (Whole, Cooked). Dinner: Boiled Egg, Luna Luna Protein Bar - Chocolate Salted Caramel. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...

2033 kcal

Exercise: walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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3011Sc3's Journal, 11 May 16

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3011Sc3's Weight History