Weigh In record (no journal entry) for 11 May 2016
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.96g | Prot: 80.13g | Carbs: 199.06g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Strawberries, Pineapple, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Tomatoes, Compliments Gluten-Free White Framhouse Bread. Dinner: Renee's Gourmet Mighty Ceasar, Cabbage, Cucumber (Peeled), Farmers Market Baby Cut Miniatures Carrots, Chicken Breast Stuffed with Broccoli & Cheese, Cauliflower, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2640 kcal
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Exercise:
Treadmill - 20 minutes, Vibrating Platform Machine - 10 minutes, Shopping - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Cooking - 20 minutes, Sitting - 3 hours, Reading - 1 hour and 50 minutes, Watching TV/Computer - 2 hours. more...
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Losing 4.4 kg a Week
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Hazel577's Weight History
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