Weigh In record (no journal entry) for 11 May 2016
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65 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.35g | Prot: 40.43g | Carbs: 109.62g.
Breakfast: Nescafé Cappuccino. Lunch: Pains Pérènes Pain Complet, Kingfrais Riz au Lait, Saupiquet Filets de Sardines Citron Basilic, Banane. Dinner: Salade Verte, Omelette, Marque Repère Haricots Blancs à la Tomate. Snacks/Other: Oranges. more...
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steady weight
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