Weigh In record (no journal entry) for 11 May 2016
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 93.59g | Prot: 190.41g | Carbs: 189.17g.
Breakfast: Plain Matzo, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Carrots, Grapes, Famous Dave's Pulled Chicken Sandwich, Fig Newtons Fig Newton. Dinner: Fresh & Easy Beef Sliders, Chicken Wing. Snacks/Other: Red Lobster Bloody Mary, Beer. more...
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2347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 0.2 kg a Week
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