Weigh In record (no journal entry) for 11 May 2016
|
80.1 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 3.28g | Prot: 43.22g | Carbs: 31.85g.
Breakfast: Walden Farms Calorie Free Caramel Syrup, Coffee, N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Advocare Trim Meal Replacement Shake - Berry. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Distilled White Vinegar, Walden Farms Amazin' Mayo Sweet & Tangy, President Fat Free Feta Cheese, Cucumber (Peeled), Great Value Romaine Lettuce. more...
|
|
3291 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour and 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenphillips's Weight History
|