Weigh In record (no journal entry) for 11 May 2016
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 58.70g | Prot: 54.59g | Carbs: 164.35g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Café con Leche Descremada, Gullón Galletas Digestive sin Azúcares, Covap Leche Desnatada, Café. Lunch: Guiso de Lentejas, Zanahorias Pequeñas. Dinner: Cola Cao Cola Cao 0% con Leche Desnatada, Deliplus Semillas de Lino Dorado. Snacks/Other: Coco, Kiwi, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1483 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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