Weigh In record (no journal entry) for 11 May 2016
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86.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 6.00g | Prot: 96.00g | Carbs: 16.00g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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Gaining 0.5 kg a Week
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yasser01's Weight History
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