Weigh In record (no journal entry) for 19 November 2011
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141.6 kg
Lost so far: 17.1 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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2037 kcal
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Fat: 98.24g | Prot: 142.38g | Carbs: 130.29g.
Breakfast: stubs bbq sauce, ground pork, kroger hamburger buns, Diet Dr. Pepper (20 oz). Dinner: jumbo shrimp, grilled chicken, ribeye, fried rice. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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