jasonfahy's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

96.2 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

2297 kcal

Fat: 77.11g | Prot: 77.05g | Carbs: 328.12g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup. Dinner: Loralee. Snacks/Other: Dairy Milk Fruit & Nut, Fudgesicle, Caramilk. more...

2696 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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jasonfahy's Journal, 19 Nov 11

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jasonfahy's Weight History