Weigh In record (no journal entry) for 10 May 2016
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69.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 72.58g | Prot: 59.57g | Carbs: 10.66g.
Breakfast: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayo Real Mayonnaise, Premium Wild Pink Salmon, Wild Alaska Red Salmon, Chicharrones (Fried Pork Rinds), Pure Coconut Oil, Young Green Onions (Tops Only), Garlic Powder, Dill (Dried), Egg. Snacks/Other: Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. more...
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2533 kcal
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Exercise:
Washing Car - 30 minutes, Driving - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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