Mimmimya's Journal, 19 Nov 11

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Weigh In record (no journal entry) for 19 November 2011

78.2 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2011:

1104 kcal

Fat: 52.65g | Prot: 133.10g | Carbs: 17.25g. Breakfast: Chicken Thigh (Skin Not Eaten). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Heritage Ancient Grains Almond Granola, Light Ricotta Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Roast Chicken Breast, Medium Cheddar Light. more...

2688 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Driving - 2 hours, Standing - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Mimmimya's Weight History

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Mimmimya's Journal, 19 Nov 11

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Mimmimya's Weight History