Weigh In record (no journal entry) for 10 May 2016
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 18.45g | Prot: 42.42g | Carbs: 64.73g.
Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Meijer Greek Strained Nonfat Yogurt (Container). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Broccoli (from Fresh), HEB Select Roasted Yukon Gold Potatoes, Pork Loin (Whole, Lean Only), Blueberries, Amport Foods Dried Cherries, Lettuce. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, Roasted Salted Cashew Nuts, Sabra Classic Hummus. more...
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1786 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour, Vacuuming - 30 minutes, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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