Weigh In record (no journal entry) for 10 May 2016
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.78g | Prot: 26.26g | Carbs: 146.56g.
Breakfast: Bilberry Jam, L'oven Fresh Hot Dog Buns. Lunch: Hungry Jack Sugar Free Breakfast Syrup, Skippy Creamy Peanut Butter, Hungry Jack Pancake & Waffle Mix - Buttermilk (Add Water). Dinner: Popcorn Palace Jalapeno Popcorn. Snacks/Other: Boiled Egg, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. more...
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Gaining 1.0 kg a Week
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