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well - past two days been up 3 pounds. Have to think it is the salt but who knows ... not great eating habits, lack of gym due to new job, and not counting all my calories, I suspect. Working on crashing the diet with low days and keeping my weekly average down below 1850, if possible. Hope everyone is doing well.
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74.5 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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1775 kcal
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Fat: 92.66g | Prot: 65.05g | Carbs: 189.28g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: KeVita Raspberry Lemon Kombucha, M&M's Peanut (One Piece - estimate), Private Selection Sugar Snap Peas, Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Swiss Dark Chocolate with 30% Whole Hazelnuts, Bananas, Kroger Honeycrisp Apple. Dinner: Sargento Ultra Thin Sharp Cheddar, Trader Joe's Chicken Burritos, Late July Multigrain Tortilla Chips. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, Aidells Zesty Italian Style with Mozzarella Cheese Chicken and Turkey Meatballs, Trader Joe's Old Fashioned Blister Peanuts. more...
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Gaining 1.3 kg a Week
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