Weigh In record (no journal entry) for 19 November 2011
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114.7 kg
Lost so far: 29.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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933 kcal
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Fat: 25.47g | Prot: 29.85g | Carbs: 152.40g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Applewood Bacon, Egg & Cheese. Lunch: Unsweetened Iced Tea, Yellow Corn, Chicken (Breaded and Fried). Snacks/Other: Cinnamon Raisin Cereal Bar, Apples. more...
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3239 kcal
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Exercise:
Driving - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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LittleRedFlatBack's Weight History
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