Weigh In record (no journal entry) for 09 May 2016
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100.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 52.71g | Prot: 72.16g | Carbs: 238.80g.
Breakfast: Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Fuji Apples, Quinoa Salad. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Presidents Choice Extra Dark, Gala Apples. more...
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6356 kcal
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Exercise:
Sitting - 3 hours, Bicycling (fast) - 15/mph - 3 hours and 50 minutes, Desk Work - 3 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 9.8 kg a Week
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