Weigh In record (no journal entry) for 14 November 2011
|
84.8 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
1240 kcal
|
Fat: 47.91g | Prot: 88.42g | Carbs: 128.44g.
Breakfast: old fashioned oatmeal, milk. Lunch: apple, reduced fat cheddar cheese, flax pita, pb2 peanut butter powder, trader joes butter chicken. Dinner: reduced fat cheese, chicken, lettuce. Snacks/Other: raspberries, fage 2% greek yogurt plain, simply lite chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
F8thful1's Weight History
|