Shadow411's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

80.3 kg Lost so far: 4.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1835 kcal

Fat: 98.27g | Prot: 59.61g | Carbs: 179.54g. Lunch: McDonald's Coca-Cola (Small), Five Guys Fries (1/2 Regular), Frankfurter or Hot Dog on Bun. Dinner: Water, Farm Rich Breaded Cheese Sticks, Captain D's Batter-Dipped Fish. Snacks/Other: Cheesecake. more...

2040 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Shadow411's Weight History

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Shadow411's Journal, 09 May 16

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Shadow411's Weight History