Weigh In record (no journal entry) for 09 May 2016
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72.0 kg
Lost so far: 14.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.09g | Prot: 90.67g | Carbs: 178.60g.
Breakfast: Fish Oil Omega 3, Cod Liver Fish Oil, Black Tea, Ensure High Protein Vanilla, Water, Lemon Juice (Canned or Bottled), Bananas. Lunch: Club House Lagrille Vegetable Seasoning, Tomatoes, Melon, Sea Quest Cooked Peeled Shrimp, Gluten-Free White Framhouse Bread. Dinner: Kirkland Signature Lean Ground Beef, Broccoli, Cauliflower, Cabbage, Kale, Renee's Gourmet Mighty Ceasar. Snacks/Other: Ironkids Gummies Omega-3 For Kids, Tic Tac Tic Tac, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2322 kcal
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Exercise:
Sleeping - 7 hours, Resting - 5 hours, Sitting - 6 hours, Reading - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 2 hours. more...
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Gaining 1.3 kg a Week
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Hazel577's Weight History
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